Chronic Back and Structural Pain

Hopefully you have watched the video highlighted on our home page. If not, you can do it now. Although it features a study related specifically to low back pain, we find the same result for many spinal and structural problems. For those of you looking for a solution you can take control with the Alexander Technique. Necks, backs, hips, knees, shoulders, elbows, wrists, hands, and even feet are within the realm of what Alexander Technique can help. Let’s not forget Chronic headaches as they are most often related to neck tension. As it turns out, all spinal compression is related to neck tension and its relationship to the balance of the head. This is where Alexander Technique excels better than any modality or technique. You can control these problems with our expert guidance.

Please contact us about your specific problems.

Features and Benefits

For people of all ages—with Alexander Technique:

• Decompress your own spine.
• Understand and recognize how you are causing your own neck and back pain.
• Strip away patterns of tension, eliminating any discomfort you may have.
• Take charge of your own health.
• Move safely & efficiently with ease.
• Relieve and prevent pain.
• Find a better way to manage stress.
• Access greater resource of energy.

Doctor’s Personal Experience

“The degenerative process in my cervical spine had become so serious that my neurosurgeon colleagues recommended an anterior cervical fusion as a solution. I was wearing and tearing my neck from normal life activities. I found Bruce and the Alexander Technique whose philosophy had instant appeal. Alexander Technique has given me the technology to keep my body functioning optimally without needing any outside professional help or procedures.”
—Robert Moynihan M.D.
Sutter Hospital Sacramento, California